Amazing 10 Minute Air Fryer Chicken Sausage

Okay, can we just talk about how *insanely* busy life gets sometimes? There are days when the thought of making dinner feels like climbing Mount Everest. That’s exactly why I fell head-over-heels for this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. Seriously, it’s a lifesaver! I’ve made this probably a dozen times already when I’m just wiped out but still want something good for me. It’s so fast, you barely have time to question if you *really* want to cook.

Why You’ll Love This 10 Minute Air Fryer Chicken Sausage and Veggies

This recipe is a weeknight warrior, my friends. Here’s why:

• It’s ridiculously fast – literally 10 minutes of cooking time!
• It’s packed with good-for-you stuff: lean protein from the chicken sausage and tons of veggies.
• Cleanup? What cleanup? It’s mostly just the air fryer basket and one bowl.
• You can totally switch up the veggies based on what you have or what’s in season.

Gathering Your Ingredients for 10 Minute Air Fryer Chicken Sausage and Veggies

Alright, so to make this magic happen, you don’t need a ton of fancy stuff. It’s all about keeping it simple and healthy. Having everything prepped makes this 10 Minute Air Fryer Chicken Sausage and Veggies recipe truly live up to its name, so I usually do a quick chop-a-thon before I even think about turning on the air fryer. It’s honestly the best way to get it done super fast!

Essential Ingredients for 10 Minute Air Fryer Chicken Sausage and Veggies

Here’s what you’ll need to grab:

• Chicken Sausages: You’ll want about 2 of these, sliced into nice, easy-to-eat rounds about half an inch thick. I usually go for pre-cooked ones, but make sure they’re good quality!
• Broccoli Florets: About 1 cup is perfect. Just make sure they’re washed and cut into bite-sized pieces so they cook up nicely.
• Bell Pepper: Grab about 1 cup of any color you love! Red, yellow, orange – they all work great. Just chop them into roughly 1-inch pieces.
• Onion: Half a cup of chopped onion adds so much flavor. I usually use yellow or red onion, chopped into similar 1-inch pieces as the peppers.
• Olive Oil: Just 1 tablespoon is all you need to get everything coated and help things crisp up. Good quality extra virgin olive oil is my go-to here.
• Salt: To taste! A little bit of fine sea salt or kosher salt really brings out all the flavors.
• Black Pepper: Don’t forget the pepper! Freshly ground black pepper makes a huge difference, trust me.

Preparing Your Delicious 10 Minute Air Fryer Chicken Sausage and Veggies

Okay, let’s get cooking! This is where the real magic happens, and honestly, it’s so simple you’ll wonder why you ever stressed about weeknight meals. The goal here is to get everything prepped and into the air fryer quickly, so you can actually sit down and relax. This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is all about making your life easier, not harder!

Step-by-Step Guide to 10 Minute Air Fryer Chicken Sausage and Veggies

Here’s how we’re going to whip up this amazing meal:

• Step 1: Preheat the Air Fryer. First things first, get that air fryer going! You want it nice and hot, so set it to 400°F (200°C). Let it preheat for a good 3-5 minutes. This makes sure everything cooks evenly right from the start.
• Step 2: Season the Ingredients. Grab a medium bowl. Toss in your sliced chicken sausage, those pretty broccoli florets, your chopped bell pepper, and the onion. Drizzle everything with that olive oil – just enough to coat. Then, season generously with salt and that freshly ground black pepper. Give it all a good toss until everything is beautifully coated.
• Step 3: Arrange in Air Fryer Basket. Now, carefully transfer your delicious mixture into the air fryer basket. Try to spread it out into a single layer. This is super important for getting that nice crispiness on everything! If your basket looks too full, don’t worry, just cook it in two batches. It’s better than having soggy bits!
• Step 4: Air Fry to Perfection. Pop that basket back in and let it cook for about 10-12 minutes. Now, here’s a little trick: halfway through, around the 5 or 6-minute mark, open it up and give the basket a good shake. This makes sure all those yummy pieces get nice and browned and cooked through.
• Step 5: Serve Immediately. Once the timer goes off and your veggies are tender and the sausage looks perfectly cooked, carefully take the basket out. Pile your gorgeous 10 Minute Air Fryer Chicken Sausage and Veggies onto plates and enjoy right away! It’s seriously that simple.

Tips for Perfect 10 Minute Air Fryer Chicken Sausage and Veggies

You know, even with super simple recipes like this 10 Minute Air Fryer Chicken Sausage and Veggies, a few little tricks can make all the difference between good and *amazing*. I’ve learned these through trial and error, and they really help ensure you get that perfect crispy-tender result every single time. Trust me, these little tips are worth remembering!

Pro Tips for Your 10 Minute Air Fryer Chicken Sausage and Veggies

Here are my top secrets for nailing this recipe:

• Vegetable Size Matters: Seriously, try to cut all your veggies into roughly the same size, like bite-sized pieces. If your broccoli florets are huge and your peppers are tiny, they won’t cook evenly. We want everything tender and slightly crisp at the same time!
• Don’t Overcrowd: This is huge for air frying. If you pile too much into the basket, the air can’t circulate properly, and you end up with steamed, sad veggies instead of nicely roasted ones. If your air fryer is on the smaller side, just split it into two batches. It’s worth it!
• Adjust Time as Needed: Every air fryer is a little different, right? Mine seems to cook faster than my friend’s. So, always check your 10 Minute Air Fryer Chicken Sausage and Veggies around the 8-10 minute mark. You’re looking for tender veggies and nicely browned sausage.
• Spice it Up: If you like a little warmth, definitely add a pinch of red pepper flakes when you’re seasoning everything. It gives the dish a lovely little kick without being overwhelming, and it’s perfect with the sausage and veggies.

Ingredient Variations for 10 Minute Air Fryer Chicken Sausage and Veggies

One of the things I absolutely adore about this 10 Minute Air Fryer Chicken Sausage and Veggies recipe is how easily it can be tweaked. It’s kind of like a blank canvas for whatever you’re craving or whatever’s lurking in your fridge! Honestly, I’ve thrown all sorts of things in there, and it always turns out great. It’s the perfect way to use up those odds and ends and still get a fantastic, healthy meal on the table super fast.

Customizing Your 10 Minute Air Fryer Chicken Sausage and Veggies

Here are some of my favorite ways to switch things up:

• Other Vegetables: Don’t feel limited to just broccoli and peppers! Zucchini, cherry tomatoes (they get wonderfully jammy!), sweet potato cubes (just cut them smaller so they cook through), or even Brussels sprouts halved work beautifully. Just make sure they’re cut to a similar size.
• Different Sausages: While chicken sausage is great for a leaner option, feel free to use smoked sausage or kielbasa if that’s what you have. And for my plant-based friends, a good quality plant-based sausage works like a charm too!
• Seasoning Blends: Beyond salt and pepper, I love adding a sprinkle of Italian seasoning, a little paprika for color, some garlic powder, or even a touch of onion powder. It’s fun to experiment and find your perfect flavor combo!

Serving Suggestions for Your 10 Minute Air Fryer Chicken Sausage and Veggies

This 10 Minute Air Fryer Chicken Sausage and Veggies is fantastic all on its own, but it can also be the star of a more complete meal! It’s so quick that you can easily whip up a little something extra to go with it. I love keeping things simple, especially on busy nights, so these pairings are designed to be just as easy as the main dish.

What to Serve With Your 10 Minute Air Fryer Chicken Sausage and Veggies

• A side salad: A simple mixed greens salad with a light vinaigrette adds a lovely fresh crunch that balances the richness of the sausage and roasted veggies.
• Quinoa or brown rice: If you want something a bit more filling, serve this over a bed of fluffy quinoa or brown rice. It makes it a more substantial meal, perfect for dinner.
• A dollop of sauce: Sometimes, just a little something extra makes all the difference! A spoonful of grainy mustard, a drizzle of balsamic glaze, or even a light ranch dressing can add a whole new dimension of flavor.

Storing and Reheating Leftovers

You know, sometimes you just can’t finish this amazing 10 Minute Air Fryer Chicken Sausage and Veggies all in one go, and that’s totally okay! The good news is that leftovers are pretty darn good. I usually make a little extra just so I have a super easy lunch the next day. It’s all about making life simple, right?

Keeping Your 10 Minute Air Fryer Chicken Sausage and Veggies Fresh

Here’s how I handle any delicious extras:

• Storage: First, let any leftover sausage and veggies cool down completely. Then, just pop them into an airtight container. They’ll keep nicely in the fridge for about 3 days.
• Reheating: My absolute favorite way to reheat this is back in the air fryer! Pop it in at around 350°F (175°C) for just 3-5 minutes. It gets everything nice and warm and almost as crispy as when it was fresh. If you’re in a super big hurry, the microwave works too, or you can even toss it into a skillet on the stove for a few minutes.

Frequently Asked Questions About 10 Minute Air Fryer Chicken Sausage and Veggies

Got questions about this speedy little recipe? I totally get it! It’s one of those dishes that’s so simple, you might wonder if you’re missing something. But nope, it really is that easy! Here are some things people often ask me about making the 10 Minute Air Fryer Chicken Sausage and Veggies. I hope this helps clear everything up!

Your Questions Answered for 10 Minute Air Fryer Chicken Sausage and Veggies

Q1: Can I use raw chicken sausage?

You absolutely can, but you’ll need to adjust the cooking time. Raw sausage will need a bit longer to cook through completely. I’d say start with the 10-12 minutes, give it a good shake, and then check the internal temperature to make sure it’s safely cooked. It’s a great option for healthy dinners in air fryer if you plan ahead a bit!

Q2: What are good healthy lunch ideas with sausage?

This recipe is one of my top picks for healthy lunch ideas with sausage! It’s so fast to throw together, tastes great cold or reheated, and keeps you full. Honestly, any chicken sausage recipe you can make in the air fryer is a win for quick air fryer lunches healthy. Just toss it with whatever veggies you have!

Q3: How do I make this a 21 Day Fix air fryer recipe?

That’s a great question! For the 21 Day Fix, you’ll want to be mindful of your portion sizes. This recipe is already pretty veggie-heavy. I’d count the sausage as your protein, the broccoli and peppers as your greens, and maybe use a smaller portion of the onion. Keep an eye on your oil portion too! It’s definitely adaptable.

Q4: Can I add more veggies to this chicken sausage with broccoli recipe?

Oh, please do! That’s the beauty of this dish. Feel free to load it up with more veggies. Things like zucchini, cherry tomatoes, or even some pre-cooked sweet potato cubes work wonderfully. Just make sure they’re cut to a similar size so they all cook at the same rate. Experimenting with veggie in air fryer is half the fun!

Q5: Is this a healthy easy dinner air fryer option?

Yes, 100%! It’s honestly one of the easiest and healthiest dinners you can make in an air fryer. It’s packed with protein and veggies, uses minimal oil, and the cleanup is a breeze. Perfect for those nights when you want a delicious and healthy easy dinner air fryer meal without all the fuss.

Nutritional Information

Now, I have to preface this by saying that the nutritional info I’m giving you here is pretty much an estimate. It can totally change depending on the exact brands of sausage and oil you use, and even the size of your veggies! But it gives you a really good idea of what you’re working with for this 10 Minute Air Fryer Chicken Sausage and Veggies. It’s a pretty balanced meal, which is what I love about it!

Estimated Nutritional Breakdown

So, for one serving of this deliciousness:

• Serving Size: 1 serving
• Calories: Around 350
• Fat: About 20g (mostly good fats from the olive oil and sausage)
• Saturated Fat: Roughly 5g
• Carbohydrates: Around 15g
• Fiber: A nice 4g, thanks to all those veggies!
• Protein: A solid 25g – that sausage really does the trick!
• Sodium: About 600mg (this can vary a lot based on your sausage choice!)
• Sugar: Around 5g

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