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30-Minute Chicken Thighs: Juicy Perfection


  • Author: Melissa
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This recipe delivers incredibly juicy and flavorful boneless, skinless chicken thighs baked in the oven in just 30 minutes. It’s a simple and quick dinner solution perfect for busy weeknights.


Ingredients

  • 1.5 lbs boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. In a medium bowl, toss the chicken thighs with olive oil, garlic powder, paprika, thyme, salt, and pepper until evenly coated.
  4. Arrange the seasoned chicken thighs in a single layer on a baking sheet or in a baking dish.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  6. Let the chicken rest for a few minutes before serving.

Notes

  • For extra flavor, you can add a pinch of cayenne pepper for a little heat.
  • Serve with your favorite side dishes like roasted vegetables or rice.
  • Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American