Cucumber Tomato Salad: Fresh, Irresistible & Made for Sunny Days

By:

July 13, 2025

Fresh cucumber tomato salad with red onions, herbs, and vinaigrette

In the heart of the summer season, when the sun is high, and the air is warm, there’s nothing quite like a refreshing and flavorful Cucumber Tomato Salad to tantalize the taste buds. This classic dish, beloved by health-conscious individuals and those seeking a burst of freshness, has become a staple in kitchens across the USA. Whether you’re hosting a backyard barbecue, packing a picnic, or simply looking for a light and nutritious side to accompany your meals, this Cucumber Tomato Salad is a must-try.

Why This Cucumber Tomato Salad Is a Must-Try

The Cucumber Tomato Salad is a shining example of how simple ingredients can come together to create a dish that is both visually appealing and incredibly delicious. The combination of crisp, cool cucumbers and juicy, ripe tomatoes is a match made in culinary heaven. Beyond its taste, this salad boasts a host of health benefits that make it a smart choice for health-conscious individuals. The high water content in both cucumbers and tomatoes helps to hydrate the body, while the abundance of vitamins, minerals, and antioxidants provide a nutritional boost. Whether you’re looking to lose weight, maintain a balanced diet, or simply enjoy a refreshing and satisfying meal, this Cucumber Tomato Salad is sure to become a new favorite.

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Essential Ingredients for the Perfect Cucumber Tomato Salad

At the heart of this delectable Cucumber Tomato Salad are the key ingredients that bring it to life. Let’s take a closer look at the essential components and explore why they’re so vital to the success of this dish.

Cucumbers

The humble cucumber is the backbone of this salad, providing a refreshing crunch and a clean, slightly sweet flavor. When selecting cucumbers for your Cucumber Tomato Salad, look for ones that are firm, with a bright green color and minimal blemishes. Avoid cucumbers that are overly large or have yellowed or wrinkled skin, as these may be past their prime. For the best texture and flavor, consider using an English or Persian cucumber, which tend to have a thinner skin and fewer seeds than traditional slicing cucumbers.

Tomatoes

Juicy, ripe tomatoes are the perfect complement to the crisp cucumbers in this salad. Look for tomatoes that are deeply hued, with a slight softness to the touch. Cherry or grape tomatoes work especially well, as their small size and burst of flavor pair beautifully with the other ingredients. For a more substantial salad, you can also use larger tomato varieties, such as beefsteak or heirloom, and cut them into bite-sized pieces.

Onions

While not always a mandatory ingredient, adding a small amount of diced onion can elevate the Cucumber Tomato Salad to new heights. The sharp, pungent flavor of onions balances the sweetness of the cucumbers and tomatoes, creating a more complex and well-rounded taste. When selecting onions, opt for red or sweet onions, as they tend to have a milder flavor that won’t overpower the other ingredients.

Fresh Herbs

To really make the Cucumber Tomato Salad shine, consider adding a handful of fresh herbs. Fragrant choices like basil, parsley, or dill can add a burst of flavor and a pop of color to the dish. When selecting herbs, look for ones that are bright, with no wilted or discolored leaves. Gently tear or chop the herbs just before adding them to the salad to release their aromatic oils and maximize their flavor.

IngredientImportanceSubstitutions
CucumbersProvide the refreshing crunch and cool, slightly sweet flavor that is the foundation of the salad.English or Persian cucumbers are best, but you can also use regular slicing cucumbers or even zucchini for a different texture.
TomatoesContribute the juicy, bright acidity that balances the salad and complements the cucumbers.Cherry or grape tomatoes work well, but you can also use larger varieties like beefsteak or heirloom.
OnionsAdd a subtle sharpness that enhances the overall flavor profile of the salad.Red or sweet onions are best, but you can also use shallots or green onions for a milder onion flavor.
Fresh HerbsProvide a fragrant and flavorful finishing touch, elevating the Cucumber Tomato Salad to new heights.Basil, parsley, and dill are classic choices, but you can experiment with other herbs like cilantro or mint.
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Step-by-Step Guide to Making the Perfect Cucumber Tomato Salad

Preparing the Cucumber Tomato Salad is a straightforward process that can be easily mastered in your own kitchen. Follow these simple steps to create a refreshing and delightful dish:

  1. Prepare the Ingredients: Start by washing and drying the cucumbers, tomatoes, and any other fresh produce you’ll be using. Peel and dice the onions, if using. Chop the fresh herbs and set them aside.
  2. Slice the Cucumbers: Cut the cucumbers into thin, even slices or half-moons, depending on your preference. Be sure to slice them on the diagonal for a more visually appealing presentation.
  3. Dice the Tomatoes: Cut the tomatoes into bite-sized pieces, making sure to remove any excess seeds or juice to prevent the salad from becoming watery.
  4. Combine the Ingredients: In a large mixing bowl, gently combine the sliced cucumbers, diced tomatoes, and diced onions (if using). Sprinkle the fresh herbs over the top.
  5. Dress the Salad: Prepare a simple vinaigrette by whisking together olive oil, white wine vinegar, and a pinch of salt and pepper. Pour the dressing over the salad and toss gently to coat all the ingredients.
  6. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. When ready to serve, give the salad a gentle toss and enjoy its refreshing and flavorful goodness.

Remember, the key to a perfectly balanced Cucumber Tomato Salad is to adjust the proportions of the ingredients to suit your personal preferences. Feel free to experiment with different herb combinations or add a sprinkle of feta cheese or sliced olives for a more Mediterranean twist.

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Creative Variations to Customize the Cucumber Tomato Salad

While the classic Cucumber Tomato Salad is a true delight, there are countless ways to put your own spin on this versatile dish. Here are three creative variations that are sure to tantalize your taste buds:

Spicy Cucumber Tomato Salad

For those who love a little kick, try a Spicy Cucumber Tomato Salad. Simply add a diced jalapeño or a pinch of red pepper flakes to the mix, along with a splash of lime juice and a drizzle of honey to balance the heat.

Mediterranean Cucumber Tomato Salad

Bring the flavors of the Mediterranean to your table with a Mediterranean-inspired Cucumber Tomato Salad. Toss in crumbled feta cheese, sliced kalamata olives, and a sprinkle of dried oregano or za’atar seasoning. Dress the salad with a tangy lemon-olive oil vinaigrette for a truly authentic taste.

Cucumber Tomato Salad with Avocado

For a more substantial and creamy twist, add diced avocado to your Cucumber Tomato Salad. The buttery texture of the avocado pairs beautifully with the crisp vegetables, creating a satisfying and nutrient-dense dish.

VariationKey Ingredient Swaps/AdditionsOccasion or Target Audience
Spicy Cucumber Tomato SaladDiced jalapeño, red pepper flakes, lime juice, honeyPerfect for those who love a little heat, or to serve at backyard barbecues and summer parties
Mediterranean Cucumber Tomato SaladCrumbled feta cheese, sliced kalamata olives, dried oregano or za’atar seasoning, lemon-olive oil vinaigretteGreat for a Mediterranean-inspired meal or to serve at picnics and outdoor gatherings
Cucumber Tomato Salad with AvocadoDiced avocadoSuitable for a more substantial, nutrient-dense meal or to serve as a light main dish

Looking for other salads to keep things fresh? Try our Watermelon Salad with Cucumber and Feta—it’s juicy, tangy, and the perfect cooling side for warm days.

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Serving Suggestions and Side Dishes for the Cucumber Tomato Salad

The Cucumber Tomato Salad is a versatile dish that can be served in a variety of ways to complement your meal. For a classic presentation, simply arrange the salad on a platter or in a serving bowl and let your guests help themselves. To add a touch of elegance, consider serving the salad in individual bowls or on a bed of mixed greens for a more substantial base.

When it comes to side dishes, the Cucumber Tomato Salad pairs beautifully with a wide range of options. For a lighter meal, try serving it alongside grilled chicken, fish, or a hearty vegetarian entree. It also makes a delightful accompaniment to crusty bread, pita, or crackers, allowing your guests to scoop up the flavorful dressing and juices.

If you’re looking to round out the meal, consider pairing the Cucumber Tomato Salad with any of the following side dishes:

  • Roasted Garlic Hummus: The cool, refreshing salad pairs perfectly with the creamy, savory hummus for a satisfying and nutritious combination.
  • Grilled Lemon-Herb Chicken Skewers: The bright, citrusy flavors of the chicken complement the crisp vegetables in the salad.
  • Baked Falafel: Serve the Cucumber Tomato Salad alongside crunchy falafel for a Middle Eastern-inspired meal.
  • Warm Pita Bread: Tear off a piece of warm pita to scoop up the salad, soaking up all the delicious juices.

Remember, the beauty of the Cucumber Tomato Salad lies in its versatility. Feel free to experiment with different serving suggestions and side dish pairings to create a meal that suits your preferences and the occasion.

Frequently Asked Questions About Cucumber Tomato Salad

How long does Cucumber Tomato Salad last in the fridge?

The Cucumber Tomato Salad can be stored in the refrigerator for up to 3-4 days, as long as it is kept in an airtight container. The key is to avoid letting the salad sit in the dressing for too long, as this can cause the vegetables to become soggy. It’s best to dress the salad just before serving.

Can I make Cucumber Tomato Salad ahead of time?

Yes, you can absolutely make the Cucumber Tomato Salad in advance. Prepare the salad, but wait to dress it until just before serving. Store the undressed salad in the refrigerator for up to 2 days, then toss it with the vinaigrette when you’re ready to serve.

What’s the best way to prevent the Cucumber Tomato Salad from getting watery?

To prevent the Cucumber Tomato Salad from becoming watery, there are a few tips to keep in mind. First, be sure to remove any excess seeds and moisture from the tomatoes before adding them to the salad. Additionally, try to slice the cucumbers as thinly as possible, as thicker slices can release more water. Finally, wait to dress the salad until just before serving to avoid the vegetables from sitting in the dressing for too long.

Can I use canned or jarred tomatoes in Cucumber Tomato Salad?

While fresh, ripe tomatoes are ideal for this salad, you can use canned or jarred tomatoes in a pinch. Just be sure to drain them well and pat them dry before adding them to the salad. Keep in mind that the texture and flavor may not be as vibrant as fresh tomatoes, but it can still make a tasty and convenient option.

Is Cucumber Tomato Salad gluten-free?

Yes, the Cucumber Tomato Salad is naturally gluten-free, as it is made up of fresh vegetables and a simple vinaigrette dressing. As long as you avoid any croutons or other gluten-containing ingredients, this salad is a safe and delicious option for those following a gluten-free diet.

Conclusion

The Cucumber Tomato Salad is a true summer classic that effortlessly captures the essence of fresh, vibrant flavors. With its crisp, cool cucumbers, juicy tomatoes, and fragrant herbs, this salad is a healthy and satisfying addition to any meal. Whether you’re hosting a backyard gathering, packing a picnic, or simply looking for a refreshing side dish, the Cucumber Tomato Salad is sure to delight your taste buds and leave you feeling nourished and energized. So, gather your ingredients, unleash your culinary creativity, and enjoy the simple pleasures of this timeless dish. Because great meals don’t have to be complicated – just fresh, flavorful, and full of joy.

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Fresh cucumber tomato salad with red onions, herbs, and vinaigrette

Cucumber Tomato Salad


  • Author: laura
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

 

Cucumber Tomato Salad is a 5-star favorite—fresh, crisp & full of flavor. A light and happy dish that brightens any plate in minutes!


Ingredients

  • Cucumbers
  • Tomatoes
  • Onions
  • Fresh Herbs (Basil, Parsley, Dill)
  • Olive Oil
  • White Wine Vinegar
  • Salt and Pepper


Instructions

  • Prepare the Ingredients: Start by washing and drying the cucumbers, tomatoes, and any other fresh produce you’ll be using. Peel and dice the onions, if using. Chop the fresh herbs and set them aside.
  • Slice the Cucumbers: Cut the cucumbers into thin, even slices or half-moons, depending on your preference. Be sure to slice them on the diagonal for a more visually appealing presentation.
  • Dice the Tomatoes: Cut the tomatoes into bite-sized pieces, making sure to remove any excess seeds or juice to prevent the salad from becoming watery.
  • Combine the Ingredients: In a large mixing bowl, gently combine the sliced cucumbers, diced tomatoes, and diced onions (if using). Sprinkle the fresh herbs over the top.
  • Dress the Salad: Prepare a simple vinaigrette by whisking together olive oil, white wine vinegar, and a pinch of salt and pepper. Pour the dressing over the salad and toss gently to coat all the ingredients.
  • Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. When ready to serve, give the salad a gentle toss and enjoy its refreshing and flavorful goodness.
  • Prep Time: 15 minutes
  • minutes: 30
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: American