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Sensational! Easy Stuffed Butternut Squash Recipe

By:

September 6, 2025

easy Stuffed Butternut Squash Recipe

Okay, let’s talk stuffed butternut squash! If you’ve ever looked at a butternut squash and thought, “Wow, that looks beautiful, but how on earth do I make it into a meal?” then you are in the EXACT right place. This easy stuffed butternut squash recipe is truly a game-changer. I’ve been making variations of this for years, and trust me, this version is the one that always gets rave reviews. It’s so simple, even if you’re a total beginner, you’ll nail it. It’s hearty, healthy, and just bursting with flavor. Plus, it looks so impressive on the plate, you’d think it took hours, but nope! This is my go-to when I want something delicious and satisfying that feels special but doesn’t stress me out.

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Why You’ll Love This Easy Stuffed Butternut Squash Recipe

Seriously, this recipe is a winner for so many reasons! You’re going to adore how:

  • It’s incredibly simple to throw together – even on a busy weeknight!
  • The flavor combination is just fantastic; it’s savory, a little sweet, and super satisfying.
  • It makes a perfect vegetarian main course that feels totally complete and hearty.
  • It looks absolutely stunning on your plate – talk about impressive presentation with minimal effort!
  • Everything roasts up beautifully, making cleanup a breeze too.

It truly checks all the boxes for a delicious and fuss-free meal.

Essential Ingredients for Your Easy Stuffed Butternut Squash Recipe

Gathering your ingredients is the first step to this delicious meal! You’ll need one medium butternut squash – just pick one that feels nice and heavy for its size. For the filling, we start with about a cup of cooked quinoa. If you don’t have quinoa ready, no worries, we’ll chat about swaps later! Then, we add half a cup of chopped fresh spinach, which wilts down beautifully. For that lovely salty tang, grab a quarter cup of crumbled feta cheese. Toasted walnuts, about a quarter cup chopped, give a wonderful crunch. And for a little pop of sweetness and color, we’ll use two tablespoons of dried cranberries. Of course, you’ll need a tablespoon of olive oil to get the squash roasting, plus salt and black pepper to taste. That’s it! Simple, right?

Ingredient Notes and Smart Substitutions for Your Easy Stuffed Butternut Squash Recipe

When it comes to the quinoa, cooked rice or even farro would work just as wonderfully if that’s what you have on hand. Not a fan of walnuts? Pecans or even sunflower seeds add a lovely crunch too! If feta isn’t your favorite, goat cheese is a fantastic substitute, or even a sprinkle of Parmesan. For the dried cranberries, chopped dates or dried cherries would offer a similar chewy sweetness. The key is to have fun and use what you love! This recipe is super forgiving, so don’t be afraid to experiment a little. For more recipe inspiration, check out our Pinterest board!

Step-by-Step Guide to Making Your Easy Stuffed Butternut Squash Recipe

Alright, let’s get this squash party started! First things first, preheat your oven to a nice 400°F (that’s 200°C). It needs to be nice and hot to get that squash tender. Now, grab your beautiful butternut squash. You’ll want to slice it right down the middle, lengthwise. Be careful here, they can be a bit slippery! Once it’s cut, scoop out all those seeds and stringy bits. I usually use a big spoon for this – it’s a bit messy, but totally worth it. Next, take your tablespoon of olive oil and brush it all over the cut sides of the squash. Give it a good sprinkle of salt and pepper; this is where the flavor really starts building!

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Now, here’s the trick for roasting: place the squash cut-side DOWN on a baking sheet. This helps it steam a bit in its own juices, making it super tender. Pop that into your preheated oven and let it roast for about 40 to 50 minutes. You want it to be fork-tender, meaning you can easily poke a fork into the flesh. While that’s happening, it’s time for the best part – the filling! Grab a bowl and mix together your cooked quinoa, the chopped spinach, that lovely crumbled feta, your chopped walnuts, and the dried cranberries. Give it all a good stir, adding a pinch more salt and pepper if you think it needs it. Once your squash has had its roasting time and is nice and tender, carefully flip it over so the cut side is facing up. Now, spoon that delicious quinoa mixture right into the hollows of the squash. Don’t be shy, fill ’em up! Finally, pop the stuffed squash back into the oven for another 10 to 15 minutes. You’re just looking to heat the filling through and get that feta a little melty and delicious. And that’s it! You’ve got a gorgeous, easy stuffed butternut squash ready to go.

Tips for Perfect Roasted Butternut Squash

To make sure your squash is just right, look for a fork to easily pierce the flesh when it’s roasting. It should feel tender, not mushy. If it’s still a bit firm, give it another 5-10 minutes. Once it’s tender, flipping it cut-side up is key to holding all that yummy filling. Don’t overcook it at this stage, or it might get too soft! For other great squash recipes, try our roasted acorn squash or brown sugar roasted butternut squash.

Crafting the Flavorful Quinoa Filling

Making the filling is honestly the easiest part! Just toss everything together in a bowl: the cooked quinoa, fresh spinach, crumbled feta, crunchy walnuts, and those sweet little dried cranberries. Give it a good mix to distribute everything evenly. The spinach will wilt slightly from the residual warmth of the quinoa, which is perfect. This combination gives you a wonderful mix of textures and flavors – the nutty quinoa, the salty feta, the crunchy nuts, and the chewy, sweet cranberries. It’s a flavor party in a bowl!

Serving Suggestions for Your Easy Stuffed Butternut Squash Recipe

This stuffed butternut squash is so satisfying on its own, it truly makes a fantastic vegetarian main course! But if you want to round out the meal, a simple side salad with a light vinaigrette is just perfect. It adds a little freshness without competing with the squash. You could also serve it with some steamed green beans or a sprinkle of toasted pumpkin seeds for extra crunch. It’s a complete, wholesome meal that feels both comforting and elegant! For a similar flavor profile, consider our autumn harvest salad.

Storing and Reheating Your Delicious Baked Vegetables

Got leftovers? Lucky you! Once cooled, wrap any remaining stuffed butternut squash tightly in plastic wrap or pop it into an airtight container. It’ll keep nicely in the fridge for about 3 days. When you’re ready for round two, the best way to reheat is in a moderate oven, around 350°F (175°C), for about 10-15 minutes, just until everything is warm and cozy again. You can also gently reheat it in the microwave, but the oven really helps keep that lovely texture!

Frequently Asked Questions about This Butternut Squash Recipe

Got a few questions buzzing around your head? I totally get it! Here are some of the most common things people ask about this easy stuffed butternut squash recipe:

Can I make this a vegan main course?

Absolutely! Making this a vegan main course is super easy. Just skip the feta cheese, or if you really want that cheesy element, grab some vegan feta crumbles. It’ll still be delicious and totally plant-based!

What other grains work well in butternut squash recipes?

Oh, the possibilities are endless! While quinoa is my favorite for this particular recipe, cooked rice (brown or white!) is fantastic. Farro also adds a lovely chewy texture, and even couscous would work in a pinch. Whatever grain you have cooked up and ready to go will likely be delicious!

How do I know when the butternut squash is tender?

The easiest way is the fork test! When the squash has been roasting cut-side down for about 40-50 minutes, just carefully pick up a half and poke the flesh with a fork. If the fork slides in easily with no resistance, it’s perfectly tender and ready for stuffing. If it feels a little firm, give it another 5-10 minutes and check again.

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Estimated Nutritional Information

Just a heads-up, the nutrition info can vary a bit depending on your exact ingredients, but here’s a general idea for one serving of this yummy stuffed butternut squash: Around 450 calories, 20g of fat, 15g of protein, and 60g of carbohydrates. It’s a pretty well-balanced meal, if I do say so myself!

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easy Stuffed Butternut Squash Recipe

Sensational! Easy Stuffed Butternut Squash Recipe


  • Author: Laura
  • Total Time: 75 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A simple and delicious recipe for stuffed butternut squash, perfect as a vegetarian main course.


Ingredients

  • 1 medium butternut squash
  • 1 tablespoon olive oil
  • 1 cup cooked quinoa
  • 1/2 cup chopped spinach
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 2 tablespoons dried cranberries
  • Salt to taste
  • Black pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise. Scoop out the seeds and stringy bits.
  3. Brush the cut sides of the squash with olive oil. Season with salt and pepper.
  4. Place the squash cut-side down on a baking sheet.
  5. Roast for 40-50 minutes, or until tender.
  6. While the squash is roasting, mix together the cooked quinoa, spinach, feta cheese, walnuts, and cranberries in a bowl.
  7. Once the squash is tender, flip it over so the cut side is up.
  8. Spoon the quinoa mixture into the cavities of the squash.
  9. Return to the oven and bake for another 10-15 minutes, or until the filling is heated through and the cheese is slightly melted.
  10. Serve warm.

Notes

  • You can substitute other grains like rice or farro for quinoa.
  • Feel free to add other vegetables like diced bell peppers or onions to the filling.
  • For a vegan option, omit the feta cheese or use a vegan feta alternative.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American