... Print
clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon
Healthy Slow Cooker Zuppa Toscana Soup

Cozy 1-Hour Zuppa Toscana Soup Delight


  • Author: Laura
  • Total Time: 4 hours 15 minutes
  • Yield: 6-8 servings
  • Diet: Vegetarian

Description

A hearty and healthy Zuppa Toscana soup made in a slow cooker. This version is packed with flavor and wholesome ingredients, making it a perfect comforting meal.


Ingredients

  • 1 lb Italian sausage
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups water
  • 1 lb Russet potatoes, thinly sliced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • Salt and black pepper to taste
  • 1 bunch kale, stems removed and chopped
  • 1 cup heavy cream or half-and-half


Instructions

  1. In a skillet, brown the Italian sausage over medium heat. Drain off any excess fat.
  2. Transfer the browned sausage to your slow cooker.
  3. Add the chopped onion and minced garlic to the slow cooker.
  4. Pour in the chicken broth and water.
  5. Add the sliced potatoes, oregano, basil, red pepper flakes, salt, and pepper.
  6. Stir everything together.
  7. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the potatoes are tender.
  8. Stir in the chopped kale and cook for another 15-20 minutes, until wilted.
  9. Stir in the heavy cream or half-and-half.
  10. Heat through for a few more minutes before serving.

Notes

  • For a Whole30 or Paleo option, omit the heavy cream and serve as is, or stir in a splash of full-fat coconut milk.
  • You can use turkey sausage for a leaner option.
  • Ensure potatoes are thinly sliced for even cooking.
  • Prep Time: 15 minutes
  • Cook Time: 4-8 hours
  • Category: Soup
  • Method: Slow Cooker
  • Cuisine: Italian-American