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Description
These high-protein apple bites are a quick and healthy snack perfect for on-the-go or game time. They are gluten-free and can be made easily with simple ingredients.
Ingredients
- 1 large apple, cored and sliced
- 1/4 cup Greek yogurt
- 2 tablespoons rolled oats
- 1 tablespoon chopped nuts (almonds or walnuts)
- 1 teaspoon honey or maple syrup (optional)
- Pinch of cinnamon
Instructions
- Wash and core the apple. Slice it into wedges.
- In a small bowl, mix Greek yogurt, rolled oats, chopped nuts, honey (if using), and cinnamon.
- Spread the mixture evenly onto each apple slice.
- Arrange the apple bites on a plate and serve immediately.
Notes
- You can substitute Greek yogurt with cottage cheese for a different texture.
- Add other toppings like chia seeds or shredded coconut for extra flavor and nutrients.
- For a nut-free option, use sunflower seeds or pumpkin seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American