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Mediterranean Chicken & Roasted Veggie Bowls

3 Reasons to Love These Mediterranean Chicken Bowls


  • Author: Melissa
  • Total Time: 50 minutes
  • Yield: 2 servings
  • Diet: Halal

Description

Create delicious and healthy Mediterranean Chicken & Roasted Veggie Bowls. This recipe is packed with flavor and nutrients.


Ingredients

  • Chicken breasts (2)
  • Olive oil (2 tbsp)
  • Salt and pepper to taste
  • Assorted vegetables (e.g., bell peppers, zucchini, red onion) (2 cups, chopped)
  • Dried oregano (1 tsp)
  • Dried rosemary (1 tsp)
  • Cooked quinoa or couscous (1 cup)
  • Feta cheese (optional, for topping) (1/4 cup)
  • Lemon juice (1 tbsp)


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Season chicken breasts with salt, pepper, oregano, and rosemary.
  3. Roast vegetables with olive oil, salt, and pepper.
  4. Cook chicken in pan with olive oil until cooked through.
  5. Assemble bowls: quinoa/couscous, chicken, roasted vegetables.
  6. Drizzle with lemon juice.
  7. Top with feta (optional).

Notes

  • Adjust vegetables based on your preference.
  • Marinate chicken for extra flavor.
  • Add other toppings like olives or hummus.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting, Sautéing
  • Cuisine: Mediterranean