What is the main ingredient in a Mediterranean Salad?

The main ingredient in a Mediterranean Salad is typically crisp Romaine lettuce, which provides a sturdy base for the other fresh and flavorful components.

Is a Mediterranean Salad healthy?

Yes, the Mediterranean Salad is considered a very healthy dish. It is packed with a variety of nutrient-dense vegetables, healthy fats from olive oil, and protein-rich feta cheese, making it a well-balanced and nourishing meal option.

Can you make a Mediterranean Salad ahead of time?

Yes, you can prepare a Mediterranean Salad in advance, but it's best to wait to dress the salad until just before serving. Store the prepared ingredients separately in the refrigerator, and then toss the salad with the dressing right before serving to ensure the greens remain crisp and the flavors are at their peak.

What dressing is used in a Mediterranean Salad?

A classic Mediterranean Salad is typically dressed with a simple vinaigrette made from extra virgin olive oil and either red wine vinegar or lemon juice. The dressing adds a bright, tangy flavor that complements the other ingredients perfectly.

Can you make a Mediterranean Salad vegetarian or vegan?

Absolutely! To make a vegetarian or vegan version of the Mediterranean Salad, simply omit the feta cheese and use a plant-based cheese alternative or skip the cheese altogether. You can also add in extra vegetables, such as roasted chickpeas or grilled eggplant, to make the salad more substantial.

Mediterranean Salad: Fresh & Easy 8-Ingredient Bowl

Name: Power Mediterranean Salad Healthy Flavorful Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: Romaine lettuce; Tomatoes; Feta cheese; Parsley; Basil; Oregano; Olive oil; Red wine vinegar

Description

Mediterranean Salad is crisp, colorful & full of bold flavor. Made with just 8 ingredients—it’s the perfect healthy side or light meal!

Ingredients

Romaine lettuce
Tomatoes
Feta cheese
Parsley
Basil
Oregano
Olive oil
Red wine vinegar

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Instructions

Prepare the Romaine lettuce by thoroughly washing and drying it, then tearing or chopping the leaves into bite-sized pieces.
Wash the tomatoes and slice them in half or into quarters.
Gently crumble the feta cheese into bite-sized pieces.
Rinse the fresh herbs and finely chop the parsley, basil, and oregano.
In a large salad bowl, combine the prepared Romaine lettuce, sliced tomatoes, crumbled feta cheese, and chopped fresh herbs.
Drizzle the salad with a high-quality extra virgin olive oil and a splash of red wine vinegar or lemon juice.
Season with a pinch of salt and freshly ground black pepper to taste.
Cover the salad bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld.
Just before serving, give the salad a final toss and enjoy!

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Cuisine: Mediterranean