Can I use chicken breasts instead of thighs?

While chicken thighs are the recommended choice for this recipe due to their superior moisture and flavor, you can certainly use chicken breasts if that's your preference. Just be mindful that chicken breasts are more prone to drying out, so you may need to adjust the cooking time and keep a close eye on them to prevent overcooking.

Can I make this recipe ahead of time?

Yes, the Sheet Pan Mediterranean Chicken and Zucchini can be prepared in advance. You can marinate the chicken and store it in the refrigerator for up to 4 hours before cooking. The zucchini can also be sliced and stored separately until you're ready to assemble and roast the dish. This makes it a great option for busy weeknights or meal prep.

What should I do if my zucchini is not browning?

If your zucchini slices are not developing a nice, caramelized exterior, there are a few things you can try. First, make sure the oven is preheated to the correct temperature (400°F/200°C) and that the sheet pan is not overcrowded. If the zucchini is steaming instead of roasting, try spreading the pieces out in a single layer on the pan. You can also try broiling the dish for the last 2-3 minutes to achieve that desired browning.

Can I use other vegetables besides zucchini?

Absolutely! The Sheet Pan Mediterranean Chicken recipe is very versatile and can accommodate a variety of roasted vegetables. Some delicious alternatives to zucchini include eggplant, bell peppers, cherry tomatoes, or a mix of Mediterranean vegetables like onions, artichoke hearts, and mushrooms. Just be sure to adjust the cooking time as needed for the specific vegetables you choose.

How can I make this recipe healthier?

To make the Sheet Pan Mediterranean Chicken and Zucchini even healthier, you can try using boneless, skinless chicken thighs instead of bone-in, skin-on thighs. This will reduce the overall fat and calorie content of the dish. You can also increase the amount of zucchini or add more leafy greens, such as spinach or arugula, to boost the nutritional value. Finally, consider serving the dish with a side of whole grains, like quinoa or brown rice, for a more balanced and filling meal.

Delicious Sheet Pan Mediterranean Chicken Zucchini Recipe

Name: Delicious Sheet Pan Mediterranean Chicken Zucchini Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: Chicken Thighs; Zucchini; Olive Oil; Garlic; Oregano; Paprika; Lemon Zest; Salt; Pepper; Parsley or Oregano (for garnish)

Description

Sheet Pan Mediterranean Chicken and Zucchini is bold, healthy, and irresistibly delicious. Ready in 1 hour for the perfect stress-free dinner!

Ingredients

Chicken Thighs
Zucchini
Olive Oil
Garlic
Oregano
Paprika
Lemon Zest
Salt
Pepper
Parsley or Oregano (for garnish)

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Instructions

Prepare the marinade: In a large bowl, combine olive oil, minced garlic, dried oregano, paprika, lemon zest, salt, and pepper. Whisk the ingredients together until well combined.
Marinate the chicken: Add the chicken thighs to the marinade and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to infuse the meat.
Preheat the oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Prepare the zucchini: Slice the zucchini into 1-inch thick rounds and add them to the bowl with the marinated chicken. Toss everything together until the zucchini is evenly coated with the marinade.
Arrange on the sheet pan: Transfer the marinated chicken and zucchini to the prepared baking sheet, arranging them in a single layer. Make sure to leave a little space between the pieces for even roasting.
Roast to perfection: Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender and lightly charred on the edges. Halfway through the cooking time, give the pan a gentle shake to ensure even browning.
Garnish and serve: Once the Sheet Pan Mediterranean Chicken and Zucchini is out of the oven, sprinkle it with a handful of fresh chopped parsley or oregano, if desired. Serve hot and enjoy!

Prep Time: 30 minutes
minutes: 30
Cook Time: 30 minutes
Category: Main Course
Cuisine: Mediterranean