Description
Make delicious and healthy Teriyaki Chicken Meal Prep Bowls with this easy recipe. Perfect for high-protein lunches or dinners.
Ingredients
- Chicken breast (200g)
- Teriyaki sauce (50ml)
- Brown rice (1 cup cooked)
- Broccoli florets (1 cup)
- Sesame seeds (1 tbsp)
- Green onions, sliced (for garnish)
Instructions
- Cut chicken into bite-sized pieces.
- Marinate chicken in teriyaki sauce for at least 15 minutes.
- Cook chicken in a pan until fully cooked.
- Steam or cook broccoli until tender.
- Divide cooked rice, chicken, and broccoli into meal prep containers.
- Garnish with sesame seeds and green onions.
- Serve cold or reheat.
Notes
- Adjust the amount of teriyaki sauce to your taste.
- You can add other vegetables like carrots or bell peppers.
- Store in the refrigerator for up to 4 days.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Japanese-inspired