Description
A meal plan designed to provide sustained energy throughout the day.
Ingredients
- Oatmeal: 1/2 cup
- Berries: 1/2 cup
- Almonds: 1/4 cup
- Chicken breast: 4 oz
- Brown rice: 1/2 cup
- Broccoli: 1 cup
- Salmon: 4 oz
- Sweet potato: 1 medium
- Spinach: 2 cups
- Eggs: 2
- Whole-wheat toast: 2 slices
- Avocado: 1/4
- Olive oil: 1 tbsp
Instructions
- Prepare oatmeal with water or milk. Add berries and almonds.
- Grill or bake chicken breast. Serve with brown rice and broccoli.
- Bake or grill salmon. Serve with sweet potato and spinach.
- Scramble or fry eggs. Serve with whole-wheat toast and avocado.
- Dress salads with olive oil.
Notes
- Drink plenty of water throughout the day.
- Adjust portion sizes to your needs.
- Choose a variety of colorful fruits and vegetables.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Meal Plan
- Method: Cooking
- Cuisine: American