Description
This chicken thighs meal prep recipe provides a simple and high-protein meal option for your weekly meal plan.
Ingredients
- Chicken thighs: 1.5 lbs
- Olive oil: 2 tbsp
- Salt: to taste
- Black pepper: to taste
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Paprika: 1 tsp
- Broccoli florets: 1 lb
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken thighs with salt, pepper, garlic powder, onion powder, and paprika.
- Heat olive oil in an oven-safe skillet.
- Sear chicken thighs for 2-3 minutes per side.
- Add broccoli florets to the skillet.
- Bake for 20-25 minutes, or until chicken is cooked through and broccoli is tender.
- Let cool, then divide into meal prep containers.
Notes
- You can substitute broccoli with your preferred vegetables.
- Store in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American