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greek chicken tzatziki bowl fresh balanced meal

1 Bowl = 40g Protein in Your Greek Chicken Bowl


  • Author: Melissa
  • Total Time: 35 minutes
  • Yield: 1 serving
  • Diet: Halal

Description

A fresh and balanced Greek chicken tzatziki bowl.


Ingredients

  • Chicken breast: 6 oz
  • Olive oil: 1 tbsp
  • Greek seasoning: 1 tsp
  • Cucumber: 1/2, diced
  • Plain Greek yogurt: 1/2 cup
  • Lemon juice: 1 tbsp
  • Garlic: 1 clove, minced
  • Fresh dill: 1 tbsp, chopped
  • Cooked quinoa: 1 cup
  • Cherry tomatoes: 1/2 cup, halved
  • Red onion: 1/4, thinly sliced
  • Kalamata olives: 1/4 cup


Instructions

  1. Season chicken with olive oil and Greek seasoning.
  2. Grill or pan-fry chicken until cooked.
  3. Prepare tzatziki sauce by mixing yogurt, lemon juice, garlic, and dill.
  4. Combine quinoa, tomatoes, onion, and olives.
  5. Assemble bowl: quinoa, chicken, tzatziki, and vegetables.

Notes

  • Adjust seasonings to your taste.
  • Add other vegetables like bell peppers.
  • Make ahead for meal prep.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling/Pan-frying
  • Cuisine: Greek