Description
This recipe guides you to create a flavorful and healthy grilled Mediterranean chicken rice bowl. It’s packed with fresh herbs and vibrant flavors.
Ingredients
- Chicken breasts (2),
- Olive oil (2 tbsp),
- Lemon juice (1 tbsp),
- Garlic (2 cloves), minced
- Dried oregano (1 tsp),
- Salt and pepper to taste
- Cooked rice (2 cups),
- Cucumber (1), chopped
- Cherry tomatoes (1 cup), halved
- Red onion (1/2), thinly sliced
- Kalamata olives (1/4 cup), pitted
- Feta cheese (1/4 cup), crumbled
- Fresh parsley (1/4 cup), chopped
- Fresh mint (1/4 cup), chopped
Instructions
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat them evenly. Let it marinate for at least 30 minutes.
- Grill the chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
- Prepare the rice bowl: While the chicken is grilling, prepare the rice bowls. Divide the cooked rice among the bowls.
- Assemble the bowls: Slice the grilled chicken and arrange it over the rice. Add cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- Add fresh herbs: Garnish with fresh parsley and mint. Serve immediately.
Notes
- You can substitute chicken thighs for chicken breasts.
- Feel free to add other vegetables like bell peppers.
- Adjust the amount of herbs to your preference.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean