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healthy burger bowls special sauce easy summer dinner

Healthy Burger Bowls with Special Sauce


  • Author: Melissa
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This recipe combines lean ground beef with fresh vegetables and a creamy special sauce, served in a bowl without a bun.


Ingredients

  • 1 lb lean ground beef
  • 1 tbsp olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced dill pickles
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 2 tbsp ketchup
  • 1 tbsp yellow mustard
  • 1 tsp apple cider vinegar
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • Pinch of cayenne pepper (optional)


Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and onion. Cook, breaking up the beef, until browned, about 7-8 minutes.
  2. Drain any excess fat. Stir in minced garlic, smoked paprika, salt, and black pepper. Cook for 1-2 minutes more, until fragrant.
  3. While the beef cooks, prepare the special sauce: In a small bowl, whisk together mayonnaise, ketchup, mustard, apple cider vinegar, onion powder, garlic powder, and cayenne pepper (if using).
  4. Divide the chopped romaine lettuce among four bowls.
  5. Top the lettuce with the cooked ground beef mixture.
  6. Evenly distribute the halved cherry tomatoes, sliced dill pickles, and shredded cheddar cheese over the beef.
  7. Drizzle each bowl generously with the special sauce. Serve immediately.

Notes

  • For meal prep, store the cooked beef, chopped vegetables, and special sauce separately in airtight containers. Assemble just before serving.
  • Customize your bowls with other toppings like diced avocado, sliced red onion, or jalapeños.
  • A turkey or chicken burger can be substituted for the ground beef.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American