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healthy enchilada skillet one pan high protein recipe

Healthy Enchilada Skillet (One-Pan)


  • Author: Melissa
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

This recipe combines chicken, black beans, corn, and enchilada sauce in a skillet, topped with cheese and baked.


Ingredients

  • 1 tbsp olive oil
  • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup corn (frozen or canned, drained)
  • 1 (10 oz) can red enchilada sauce
  • 1/2 cup water
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • Optional toppings: fresh cilantro, diced avocado, sour cream


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a large oven-safe skillet over medium-high heat.
  3. Add chicken and cook until browned, about 5-7 minutes.
  4. Stir in onion and bell pepper; cook until softened, about 5 minutes.
  5. Add black beans, corn, enchilada sauce, water, chili powder, cumin, and garlic powder. Season with salt and pepper.
  6. Bring to a simmer and cook for 5 minutes, stirring occasionally.
  7. Remove skillet from heat.
  8. Sprinkle cheese evenly over the chicken mixture.
  9. Bake for 15-20 minutes, or until cheese is melted and bubbly.
  10. Garnish with optional toppings before serving.

Notes

  • This recipe is easily adaptable; feel free to add other vegetables like zucchini or sweet potato.
  • For a spicier dish, add a pinch of cayenne pepper or a chopped jalapeño with the onion and bell pepper.
  • Serve with warm tortillas or rice.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet, Baked
  • Cuisine: Mexican