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high protein tuna avocado salad healthy lunch

High Protein Tuna Avocado Salad: 1 Quick & Easy Lunch


  • Author: Melissa
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Diet: Low Calorie

Description

A quick and healthy high-protein lunch option.


Ingredients

  • 5 oz canned tuna, drained
  • 1 ripe avocado
  • 1/4 cup red onion, diced
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste


Instructions

  1. In a bowl, combine tuna, diced red onion, and lime juice.
  2. Mash avocado and add to the tuna mixture.
  3. Season with salt and pepper.
  4. Mix well.
  5. Serve immediately or chill.

Notes

  • Add a pinch of red pepper flakes for a kick.
  • Serve on lettuce cups or with whole-grain crackers.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: American