Description
A delicious and healthy Honey Garlic High-Protein Salmon Bowl. It features salmon with a flavorful garlic glaze, served over rice and fresh vegetables.
Ingredients
- Salmon fillets: 2 (6-8 ounces each)
- Cooked rice: 1 cup
- Broccoli florets: 1 cup
- Bell pepper: 1 (sliced)
- Soy sauce: 2 tablespoons
- Honey: 1 tablespoon
- Garlic: 2 cloves (minced)
- Olive oil: 1 tablespoon
- Salt and pepper: To taste
- Sesame seeds: For garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the glaze: In a small bowl, whisk together soy sauce, honey, and minced garlic.
- Place salmon on a baking sheet lined with parchment paper.
- Brush the glaze over the salmon fillets.
- Season with salt and pepper.
- Roast in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, cook the rice and steam or stir-fry the broccoli and bell pepper.
- Assemble the bowls: Place cooked rice in a bowl. Top with vegetables and the baked salmon.
- Drizzle any remaining glaze over the bowl.
- Garnish with sesame seeds, if desired.
- Serve immediately and enjoy your healthy meal!
Notes
- You can substitute the vegetables with your favorites.
- Adjust the honey and garlic amounts to your preference.
- For extra flavor, add a squeeze of lemon juice.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking/Stir-frying
- Cuisine: American