Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
honey mustard chicken bowl

Craving a 450-Calorie Honey Mustard Chicken Bowl?


  • Author: Melissa
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Diet: Halal

Description

Create a flavorful and healthy Honey Mustard Chicken Bowl. This recipe is perfect for meal prep.


Ingredients

  • Chicken breast: 1 pound
  • Honey: 2 tablespoons
  • Mustard: 2 tablespoons
  • Olive oil: 1 tablespoon
  • Salt and pepper: to taste
  • Broccoli florets: 2 cups
  • Cooked quinoa: 1 cup
  • Cherry tomatoes: 1 cup, halved


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Whisk together honey, mustard, olive oil, salt, and pepper.
  3. Coat chicken breasts with the honey mustard mixture.
  4. Bake chicken for 20-25 minutes, or until cooked through.
  5. Steam broccoli until tender-crisp.
  6. Assemble bowls: quinoa, broccoli, sliced chicken, and tomatoes.

Notes

  • Adjust honey and mustard to your preference.
  • Add your favorite vegetables.
  • Chicken can also be grilled or pan-fried.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American