Description
A flavorful and healthy bowl featuring lemon garlic chicken and fresh vegetables.
Ingredients
- Chicken breast: 1 pound
- Lemon: 1
- Garlic: 4 cloves
- Olive oil: 2 tablespoons
- Broccoli: 1 head
- Bell peppers: 2 (assorted colors)
- Zucchini: 1 medium
- Salt and pepper: to taste
- Cooked quinoa or rice: 2 cups
Instructions
- Prepare the chicken: Cut chicken into bite-sized pieces.
- Marinate the chicken: In a bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper. Add chicken and marinate for 15 minutes.
- Cook the chicken: Heat a pan and cook chicken until browned and cooked through.
- Prepare the vegetables: Chop broccoli, bell peppers, and zucchini.
- Cook the vegetables: Sauté vegetables in the same pan until tender-crisp.
- Assemble the bowls: Place quinoa or rice in bowls. Top with chicken and vegetables.
- Serve: Enjoy your healthy and delicious bowl!
Notes
- Feel free to add other vegetables you like.
- You can substitute quinoa with brown rice.
- Adjust seasonings to your preference.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean