Description
Prepare delicious and healthy meal prep chicken bowls for your week. These bowls are easy to customize and perfect for lunches or dinners.
Ingredients
- Chicken breast (4)
- Rice (2 cups, cooked)
- Broccoli (1 head, chopped)
- Bell peppers (2, sliced)
- Onion (1, chopped)
- Your favorite sauce (e.g., teriyaki, soy sauce, sriracha)
- Optional toppings: sesame seeds, green onions
Instructions
- Cook the chicken breast. You can grill, bake, or pan-fry it.
- Cook the rice according to package directions.
- Steam or roast the broccoli until tender-crisp.
- Sauté the bell peppers and onion until softened.
- Assemble the bowls: Divide rice, chicken, broccoli, and bell peppers among containers.
- Drizzle with your favorite sauce and add toppings.
- Refrigerate and enjoy throughout the week.
Notes
- Customize your bowls with different vegetables and protein sources.
- Use pre-cooked rice to save time.
- Store in airtight containers for up to 4 days.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Meal Prep
- Cuisine: American