Description
Simple meal ideas to reduce bloating and promote healthy digestion.
Ingredients
- Oatmeal
- Banana
- Ginger
- Spinach
- Avocado
Instructions
- Prepare oatmeal.
- Add sliced banana.
- Grate fresh ginger.
- Add spinach and avocado.
Notes
- Drink plenty of water.
- Eat slowly.
- Chew your food well.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American