Description
Simple and healthy meal prep ideas for a realistic diet routine.
Ingredients
- Chicken breast (500g)
- Brown rice (1 cup)
- Broccoli (1 head)
- Sweet potato (2 medium)
- Olive oil
- Salt and pepper
Instructions
- Cook the brown rice.
- Steam or roast the broccoli and sweet potatoes.
- Season the chicken breast with salt and pepper.
- Cook the chicken breast (grilled, baked, or pan-fried).
- Portion the ingredients into containers.
Notes
- Adjust portion sizes to your needs.
- Add your favorite seasonings.
- Store meals in the refrigerator.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Meal Prep
- Cuisine: American