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spicy garlic chicken broccoli bowl high protein

Craving? 30-Min. Spicy Garlic Chicken Broccoli Bowl!


  • Author: Melissa
  • Total Time: 35 minutes
  • Yield: 1 serving
  • Diet: High Protein

Description

A flavorful and protein-packed bowl featuring spicy garlic chicken and broccoli.


Ingredients

  • Chicken breast (8 oz)
  • Broccoli florets (2 cups)
  • Garlic (4 cloves)
  • Chili flakes (1 tsp)
  • Soy sauce (2 tbsp)
  • Honey (1 tbsp)
  • Olive oil (1 tbsp)
  • Cooked rice (1 cup)


Instructions

  1. Cut chicken into bite-sized pieces.
  2. Chop broccoli into florets.
  3. Mince garlic.
  4. Whisk together soy sauce, honey, and chili flakes.
  5. Heat olive oil in a pan.
  6. Cook chicken until browned.
  7. Add garlic and cook for 1 minute.
  8. Add broccoli and sauce.
  9. Cook until broccoli is tender.
  10. Serve over rice.

Notes

  • Adjust chili flakes to your spice preference.
  • You can substitute brown rice.
  • Add other vegetables like bell peppers.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-inspired